1.
Leucine is a key substance that activates the mTOR pathway, which directly regulates cell growth and protein synthesis. Studies show that supplementing leucine can reduce muscle breakdown, especially accelerating muscle tissue repair after exercise or trauma, and improving muscle strength and endurance.
2.Regulate blood sugar levels
Leucine helps cells absorb glucose in the blood by stimulating insulin secretion, maintaining stable blood sugar levels. This characteristic has a certain auxiliary effect on people with prediabetes or those who need to control their blood sugar.
3.Provide energy support
As a branched-chain amino acid, leucine can be directly broken down by muscles for energy supply during high-intensity exercise or when hungry, delaying fatigue and enhancing athletic performance.
4.Enhance immune function
Leucine is involved in the proliferation of immune cells and the generation of antibodies. Long-term deficiency may lead to a decline in immunity, and appropriate supplementation can help maintain the normal operation of the immune system.
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